The first tournament complexes of Asia CrossFit Championship 2019 have been published

Shortly before the start of the upcoming Asian crossfit Championship, the organizers of the event decided to finally publish a series of contest tasks that contestants will have to overcome both in the single division and in the crossfit team segment. We invite you to read this information in more detail.

Initial presentation of the first tournament team challenge

The organizers of the crossfit Championship in 2019 thought for a long time about what could be invented as a tournament tasks for teams, and finally, a few weeks before the start of the event, they were ready to publish their decision. For the teams in 2019, pair tasks were prepared in the first complex (man/woman pair) – six circular rounds, which would include the following physical exercises:

  • The first couple will run the 200m.
  • The second pair would be busy holding the worm at the same time.
  • When the bettors complete their tasks, they would switch places.

All four people, after completing their tasks, would be busy taking the projectile (10 times), the weight of which is almost 165 kg.
There is also a time limit – 22 minutes 30 seconds for the entire tournament complex. The organizers suggested that all applicants get acquainted with the standards and codes of rules that were sent to everyone after the announcement of the start of classification training.

The individual tournament complex for 2019 has also been revealed

Since the Asian Championship is held in two segments – individual and team, a set of exercises was also carefully developed and prepared for single participants. In truth, the single players had a slightly easier time than the team players. But the organizers explain this by the fact that independent contestants have no one else to rely on except their own strengths.
The main goal of individual athletes in the starting open tournament complex might be to complete four levels at once for a while. Two rounds are devoted to running at a distance of 400 meters, and the second two rounds are dedicated to taking a sandbag (10 approaches), the weight of which is 45 and 68 kg (for the first and second rounds, respectively).
For individual contestants, a time limit is also set, which is 15 minutes. They also need to familiarize themselves with the rules and standards of the Championship in the same way as the crews.

Key information about the upcoming Asian Championship

In 2019, the CrossFit Championship was announced in Shanghai at the end of April. It was in the same 2019 that the Tournament was awarded the title of an officially sanctioned CrossFit Games event. The victorians of this Championship from 2019 get the opportunity to take part in the CrossFit Games. It is for this reason that the Asian CrossFit Championship is considered to be a very popular and prestigious event in the field of crossfit.


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